DANIEL FAST - HOW IT HELPS.


 The Daniel Fast is a religious partial fast in which meat, wine, and other rich foods are avoided in favor of vegetables and water for typically three weeks in order to be more sensitive to God.

The fast is based on the lifelong kosher diet of the Jewish hero Daniel in the Biblical Book of Daniel and the three-week mourning fast in which Daniel abstained from all meat and wine.

The Daniel Fast can also be as short as 10 days. The passage in Chapter 1 refers to a 10-day test wherein Daniel and others with him were permitted to eat vegetables and water to avoid the Babylonian king's food and wine. After remaining healthy at the end of the 10-day period, they continued the vegetable diet for the three years of their education. The passage in Chapter 10 refers to a three-week fast of no meat, wine, or rich food.

The Daniel Fast limits food choices to whole grains, fruits, vegetables, beans, nuts, and seeds. It prescribes the vegan diet in that it excludes the consumption of animal products. 

The diet also excludes processed foods, additives, preservatives, flavorings, sweeteners, caffeine, alcohol, oils, and products made with white flours.


ON A PERSONAL NOTE

I have been struggling with obesity and would like to try out this fast.

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